When the leaves change and the air turns crisp, there’s nothing quite like the cozy aroma of baking wafting through your kitchen. I first created these 90 Kcal Pumpkin Brownies on a delightful autumn afternoon, looking for something sweet yet guilt-free to enjoy while sipping my favorite tea. With just four simple ingredients, these vegan, gluten-free brownies promise a decadent chocolate flavor that delights the taste buds without weighing you down.
Imagine sinking your teeth into a rich, fudgy treat that’s not only easy to whip up but also healthy enough to savor any day of the week. They’re perfect for an afternoon snack, a post-dinner indulgence, or even a special occasion. The best part? Each brownie offers a burst of chocolatey goodness with the subtle sweetness of pumpkin, making these brownies a crowd-pleaser that everyone will love. Prepare to impress your friends and family as you serve these delightful bites—they may never guess they’re only 90 calories each!
Why choose 90 Kcal Pumpkin Brownies?
Deliciously Guilt-Free: These brownies offer the joy of indulging without the remorse, as each one contains only 90 calories.
Simplicity is Key: With just four ingredients, even beginner bakers can master this recipe effortlessly.
Rich Chocolate Flavor: The blend of cocoa and pumpkin creates an irresistible chocolatey taste that satisfies any sweet tooth.
Vegan & Gluten-Free: Completely plant-based and free from gluten, they cater to various dietary needs—perfect for sharing!
Versatile Treats: Enjoy them warm, topped with a dollop of almond cream, or incorporate mix-ins for added texture. Prepare to delight everyone with a dessert that offers both health and flavor in every bite!
90 Kcal Pumpkin Brownies Ingredients
• For the Batter
- Pumpkin Puree – A key ingredient adding moisture and natural sweetness; always opt for pure pumpkin puree without additives.
- Almond Butter – Provides a creamy texture and structure; choose creamy almond butter without added sugars or oils for the best result.
- Maple Syrup – Serves as a natural sweetener in this 90 Kcal Pumpkin Brownies recipe, easily substituted with honey, agave, or date syrup.
- Cocoa Powder – Delivers rich chocolate flavor without added sugars; use unsweetened to keep the brownies healthy.
• Optional Ingredients
- Vanilla Extract – Enhances the overall flavor profile; a splash goes a long way!
- Salt – Balances the sweetness and intensifies flavor; a pinch is all you need.
- Chocolate Chips – Fold in optional chocolate chips for a delightful extra chocolatey texture.
How to Make 90 Kcal Pumpkin Brownies
Preheat Oven: Begin by preheating your oven to 350°F (180°C). Prepare a 7×7 inch (15 cm x 15 cm) brownie pan by lining it with parchment paper to ensure easy removal later.
Mix Ingredients: In a spacious mixing bowl, combine the pumpkin puree, almond butter, maple syrup, and cocoa powder. Stir until you achieve a smooth and creamy batter. Feel free to add any optional ingredients like chocolate chips for an extra treat.
Bake: Pour the batter into the prepared pan and spread it evenly. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean—this means your brownies are perfectly set!
Cool: Once baked, remove the pan from the oven and allow the brownies to cool completely at room temperature before slicing them into delightful squares.
Optional: Serve warm with a dollop of almond or coconut cream for an extra special touch.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These 90 Kcal Pumpkin Brownies are perfect for meal prep enthusiasts! You can prepare the batter up to 24 hours in advance by mixing together the pumpkin puree, almond butter, maple syrup, and cocoa powder, then storing it in an airtight container in the refrigerator. This way, the flavors meld beautifully overnight, enhancing the taste of your brownies. When you’re ready to bake, simply pour the chilled batter into your lined pan, spread it evenly, and bake as directed. To maintain their quality, be sure to cool the brownies completely before slicing, and store any leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 3 months for a quick treat anytime!
How to Store and Freeze 90 Kcal Pumpkin Brownies
Room Temperature: Keep the brownies in an airtight container at room temperature for up to 2 days to enjoy their delicious fudgy texture.
Fridge: For extended freshness, store the brownies in the refrigerator where they can last about 4 days, maintaining their rich flavor and moisture.
Freezer: To freeze, wrap individual brownies tightly in plastic wrap and place them in a freezer-safe container. They will stay good for up to 3 months; simply thaw before enjoying.
Reheating: For a warm treat, reheat brownies in the microwave for 10-15 seconds, bringing back their delightful fudginess without compromising the taste of these 90 Kcal Pumpkin Brownies.
Variations & Substitutions for 90 Kcal Pumpkin Brownies
Get ready to customize your brownies and make them uniquely yours!
Nut Butter Swap: Use creamy peanut or cashew butter instead of almond butter for a different flavor profile. Each nut butter adds its own unique taste, enhancing your brownie experience.
Sweetness Alternatives: Try honey or agave syrup in place of maple syrup for varied sweetness levels. These alternatives bring different flavors that beautifully complement the chocolate.
Add Crunch: Sprinkle in chopped nuts or seeds, like walnuts or pumpkin seeds, for an extra crunch and delightful texture contrast. A little nutty surprise can elevate every bite!
Cocoa Variants: Experiment with dark cocoa powder or cacao nibs for a richer chocolate flavor. This can heighten the chocolatey essence, making each brownie even more decadent.
Flavor Boosters: Incorporate spices such as cinnamon or nutmeg for a warm, aromatic touch—perfect for cozy fall days. These spices add depth that can transform your brownies into seasonal delights.
Creamy Toppings: Elevate your brownies with a dollop of vegan whipped cream or coconut yogurt on top. This adds a creamy element that complements the fudginess beautifully.
Minty Freshness: For a refreshing twist, add a few drops of peppermint extract to the batter. It’ll give your brownies a surprising burst of flavor that’s perfect for holiday treats!
Fruit Fusion: Mix in mashed bananas or even applesauce for extra moisture and natural sweetness. These ingredients not only add flavor but also enhance the nutritional value of your brownies.
Expert Tips for 90 Kcal Pumpkin Brownies
- Chill Time: Refrigerate the brownies for a few hours or overnight for a firmer texture; they become delectably fudgy once chilled.
- Measure Accurately: Use a kitchen scale for precise measurements, especially for ingredients like almond butter, to ensure consistency in your 90 Kcal Pumpkin Brownies.
- Avoid Overbaking: Keep a close eye on the brownies as they bake; overbaking can lead to dry, crumbly results. A toothpick should come out with a few moist crumbs.
- Storage Savvy: To maintain freshness, store brownies in an airtight container. They last up to 2 days at room temperature and around 4 days in the fridge.
- Ingredient Substitutions: Don’t hesitate to experiment; swap out almond butter for peanut or cashew butter, or use different sweeteners to suit your taste.
What to Serve with 90 Kcal Pumpkin Brownies?
As the weather turns cozy, pairing delightful treats with heartwarming flavors makes the perfect meal experience.
- Almond Cream: A dollop of creamy almond or coconut cream on top adds a luxurious feel and complements the chocolate flavor beautifully.
- Herbal Tea: A warm cup of chamomile or peppermint tea enhances the cozy vibes, making each bite of the brownies even more enjoyable.
- Fresh Fruit Salad: A refreshing mix of seasonal fruits balances the sweetness of the brownies, providing a burst of freshness and color.
- Ice Cream Sorbet: A scoop of non-dairy sorbet, like mango or raspberry, adds a chilly contrast that intensifies the decadent experience of the brownies.
These pairings not only elevate the eating experience but also provide an engaging assortment of flavors and textures that everyone will love! Enjoy experimenting with combinations and savoring every moment.
90 Kcal Pumpkin Brownies Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! For the best flavor and texture, opt for pure pumpkin puree without any added sugars or artificial flavors. You can use either canned pure pumpkin or homemade puree—just ensure it’s well-pureed and smooth for these brownies.
How should I store my brownies?
Great question! Store your 90 Kcal Pumpkin Brownies in an airtight container at room temperature for up to 2 days. If you want to keep them fresh longer, refrigerate them, and they’ll last about 4 days. Just make sure to let them cool completely before sealing in the container to avoid condensation.
Can I freeze the brownies for later?
Definitely! To freeze your brownies, individually wrap each one in plastic wrap, then place them in a freezer-safe container. They can be stored for up to 3 months. When you’re ready to enjoy them, simply thaw at room temperature or pop them in the microwave for a quick warm-up!
What if my brownies turn out too dry?
Very good to know! If your brownies are on the dry side, it might be that they were baked a bit too long. To avoid this, check them at the 25-minute mark; a toothpick should come out with a few moist crumbs rather than completely clean. If they do turn out dry, try serving them warm with a dollop of almond or coconut cream to add back some moisture.
Are there any allergen considerations for these brownies?
Absolutely! For those with nut allergies, you can replace almond butter with sunflower seed butter for a nut-free version. Additionally, this recipe is vegan and gluten-free, making it a safe dessert option for many diets. Always double-check the labels on your ingredients, especially if you have specific allergies.
Can I customize the sweetness of the brownies?
Very much so! If you prefer a sweeter brownie, you can add more maple syrup, or if you want to cut down on sweetness, a little less works too. You can also experiment with different types of sweeteners like honey or agave syrup, adjusting to your personal taste!
Guilt-Free 90 Kcal Pumpkin Brownies
Ingredients
Equipment
Method
- Preheat the oven to 350°F (180°C) and prepare a 7x7 inch brownie pan with parchment paper.
- In a mixing bowl, combine pumpkin puree, almond butter, maple syrup, and cocoa powder. Stir until smooth.
- Pour the batter into the pan and spread evenly. Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow brownies to cool completely at room temperature before slicing into squares.
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