There’s something delightful about a dish that feels both indulgent and easy to prepare, and this One Pan Dairy Free Creamy Garlic Shrimp embodies that perfect balance. Picture this: you come home after a long day, and within just 30 minutes, you could be enjoying shrimp sautéed in a luscious, creamy garlic sauce that awakens your taste buds. The rich texture blends beautifully with fresh spinach and the tangy notes of sun-dried tomatoes, making it not only a feast for the palate but also visually appealing on your plate.
Whether you’re navigating dietary preferences like gluten-free or paleo or simply looking to escape the monotonous world of fast food, this recipe has you covered. Plus, it’s a hit with the whole family, ensuring that even the pickiest eaters will be coming back for seconds. So, grab your apron and prepare to whip up a dish that’s as impressive as it is effortless—because homemade meals should be a joy, not a chore!
Why Choose One Pan Dairy Free Creamy Garlic Shrimp?
Simplicity at Its Best: This dish is a breeze to make, coming together in just 30 minutes.
Rich, Creamy Flavor: The combination of coconut milk and garlic creates a comforting, indulgent sauce.
Versatile Ingredients: Easily swap out shrimp for chicken or veggies, catering to diverse tastes.
Perfect for Meal Prep: Make ahead for busy nights—this dish keeps well and tastes even better the next day!
Family-Friendly Appeal: Even picky eaters will enjoy the vibrant flavors and creamy texture—everyone’s a winner!
Dairy-Free Delight: Enjoy a guilt-free indulgence that fits your dietary needs while still being utterly delicious.
Ingredients for One Pan Dairy Free Creamy Garlic Shrimp
For the Shrimp
• Large Shrimp (1.5 lbs, deveined, with tails on) – The star of the dish, use thawed frozen shrimp for convenience.For the Sauce
• Grass-fed Butter/Ghee – Adds richness; substitute with olive oil for a fully dairy-free option.
• Garlic (6 cloves, minced) – Fresh garlic is best for aromatic depth and flavor.
• Bone Broth/Chicken (1/2 cup) – Provides moisture to the sauce; vegetable broth works for a vegetarian spin.
• Canned Coconut Milk (15 oz) – Creates the creamy texture; swap with heavy cream if not dairy-free.
• Nutritional Yeast (2 tbsp) – Offers a cheesy flavor without dairy, or use grated Parmesan if desired.For the Vegetables
• Yellow Onion (1/2, diced) – Adds sweetness; shallots can be a milder substitute.
• Sun-dried Tomatoes (8 oz, in olive oil) – Brings tangy and umami notes; reserve 1 tablespoon oil for sautéing.
• Spinach (8 cups, lightly packed) – Boosts nutrition and color; feel free to reduce if not everyone enjoys greens.For Seasoning
• Italian Seasoning (2 tsp) – Combines herbs for a flavorful punch; individual herbs like oregano and basil work too.
• Kosher Salt & Black Pepper – Adjust to taste, enhancing the flavors of the entire dish.
With these ingredients, you’re all set to create a delicious and satisfying meal that embodies the essence of One Pan Dairy Free Creamy Garlic Shrimp!
How to Make One Pan Dairy Free Creamy Garlic Shrimp
Melt the Butter: In a large skillet over medium heat, melt the butter or ghee. Sauté the minced garlic for about 1 minute until fragrant, being careful not to let it burn.
Cook the Shrimp: Pat the shrimp dry to eliminate excess moisture and add them to the skillet. Cook for approximately 2 minutes on each side until they become just opaque and transfer to a bowl.
Sauté the Onion: Increase the heat and add the diced onion to the skillet. Cook for 2-3 minutes until softened and fragrant, stirring occasionally.
Add Broth: Pour in the bone broth or chicken broth, scraping the brown bits from the bottom of the pan. Reduce the heat and let it simmer until the liquid is halved.
Incorporate Sun-dried Tomatoes: Add the sun-dried tomatoes along with 1 tablespoon of their oil to the skillet. Sauté for an additional 2-3 minutes until aromatic and well combined.
Mix in Coconut Milk: Stir in the coconut milk and nutritional yeast, bringing the mixture to a boil. Reduce the heat to simmer, letting the flavors meld for a few minutes.
Add Spinach and Return Shrimp: Toss in the spinach, stirring until just wilted, about 2 minutes. Return the cooked shrimp to the pan, seasoning with salt and pepper, and allow to marinate for 5-7 minutes.
Serve and Enjoy: Serve your One Pan Dairy Free Creamy Garlic Shrimp over cauliflower rice, pasta, or rice. Garnish with parsley and, if desired, top with grated cheese or red pepper flakes for added flavor.
Optional: Drizzle with fresh lemon juice for a bright finish.
Exact quantities are listed in the recipe card below.
How to Store and Freeze One Pan Dairy Free Creamy Garlic Shrimp
Fridge: Store in an airtight container for up to 4-5 days. Reheat gently on the stovetop to maintain creaminess.
Freezer: The creamy sauce can be frozen for up to 3 months. Freeze in a sealed container, ensuring as much air is removed as possible to prevent freezer burn.
Thawing: To enjoy after freezing, thaw overnight in the fridge. Reheat on low heat, adding a splash of broth or coconut milk if the sauce thickens too much.
Reheating: Warm gently in a skillet, stirring occasionally until heated through, and serve over fresh cauliflower rice or pasta for a delightful meal again!
Expert Tips for One Pan Dairy Free Creamy Garlic Shrimp
Dry the Shrimp: Always pat the shrimp dry thoroughly before cooking to avoid a watery sauce that can dilute flavors.
Fresh Ingredients Matter: Use fresh garlic and spinach for the best flavor and color. Dried or frozen can lose their vibrant profiles.
Avoid Overcooking: Cook the shrimp just until opaque; overcooking can lead to a rubbery texture, spoiling your One Pan Dairy Free Creamy Garlic Shrimp.
Simmer Time: Allow the sauce to simmer adequately; this step enhances flavors and helps thicken the dish—don’t rush it!
Taste and Adjust: Always taste the sauce before serving; feel free to adjust seasoning with salt, pepper, or a splash of lemon juice for brightness.
Meal Prep Magic: This dish stores well in the refrigerator for 4-5 days, making it perfect for meal prep—enjoy it all week long!
Variations & Substitutions for One Pan Dairy Free Creamy Garlic Shrimp
Feel free to explore these delightful twists and substitutions to make this recipe your own, adding unique flavors and textures!
- Protein Swap: Substitute shrimp with diced chicken breast or scallops for a different seafood experience.
- Add Heat: Incorporate red pepper flakes or a dash of hot sauce for a spicy kick that tantalizes the taste buds!
- Vegetarian Option: Replace shrimp with chickpeas or additional vegetables for a hearty, plant-based meal that everyone will love.
- Creamy Alternatives: Swap coconut milk for heavy cream or cashew cream if you’re not adhering to a dairy-free diet—both add richness.
- Extra Greens: Experiment by using kale or arugula instead of spinach for a different texture and nuanced flavor profile.
- Flavor Twists: Stir in a bit of lemon juice or zest before serving for a bright, fresh finish that elevates the dish!
- Nutty Flavor: For an Asian twist, mix in a tablespoon of peanut butter or tahini to the sauce for extra depth.
- Herb Variety: Customize the seasoning by using fresh herbs like basil or cilantro instead of Italian seasoning for an aromatic twist.
With these variations, you can tailor this One Pan Dairy Free Creamy Garlic Shrimp to suit your preferences or dietary needs, making mealtime both enjoyable and exciting!
Make Ahead Options
These One Pan Dairy Free Creamy Garlic Shrimp are a fantastic choice for meal prep enthusiasts! You can chop the garlic, dice the onion, and even devein the shrimp up to 24 hours in advance, storing each component separately in the refrigerator to maintain freshness. Additionally, you can sauté the onion and garlic, then cool and refrigerate them, allowing the flavors to meld beautifully as they sit. When you’re ready to cook, simply reheat your sautéed mixture, add the broth, sun-dried tomatoes, and coconut milk, then follow the remaining steps for a flavorful meal that feels just as delicious as when made fresh. Enjoy the time-saving benefits of a homemade meal without the rush!
What to Serve with One Pan Dairy Free Creamy Garlic Shrimp?
Nothing pairs better with a delightful shrimp dish than sides that elevate the flavors and create a complete dining experience.
Cauliflower Rice: A low-carb alternative that soaks up the creamy sauce beautifully, offering a delightful texture.
Whole Grain Pasta: Provides a hearty base to enjoy the rich flavors of the shrimp while adding a comforting, chewy element.
Garlic Bread: A crunchy, buttery treat is perfect for mopping up the luscious sauce, creating a satisfying contrast.
Steamed Broccoli: Adds a fresh, vibrant crunch that balances the creaminess, plus it’s packed with nutrients.
Garden Salad: Light and refreshing, a salad with crisp greens and a tangy vinaigrette brightens the meal.
Zucchini Noodles: As a low-carb option, these noodles complement the shrimp, offering freshness and a fun twist.
Lemon Wedges: Serving with lemon wedges adds a zesty kick, enhancing the flavor of the shrimp and giving a fresh burst.
Dive into a meal underpinned by flavors, colors, and textures that complement each other beautifully!
One Pan Dairy Free Creamy Garlic Shrimp Recipe FAQs
How do I choose the best shrimp for this recipe?
Absolutely! When selecting shrimp, look for large, deveined shrimp that are either fresh or properly thawed from frozen. They should be firm and have a slight ocean scent. Avoid any that have dark spots or an overwhelming seafood smell, as these can indicate spoilage.
How should I store leftovers of One Pan Dairy Free Creamy Garlic Shrimp?
Very! Store any leftovers in an airtight container in the fridge for up to 4-5 days. Make sure to reheat gently on the stovetop to preserve that lovely creamy texture.
Can I freeze the creamy sauce from the shrimp dish?
Yes, indeed! You can freeze the creamy sauce for up to 3 months. Place it in a sealed container, ensuring you push out as much air as possible to prevent freezer burn. To thaw, leave it in the refrigerator overnight, then reheat it on low heat while stirring occasionally.
What if the sauce turns out too watery?
No worries! If your sauce is too watery, simply let it simmer on low heat for a few more minutes to reduce and thicken. Alternatively, you can mix a tablespoon of cornstarch with a bit of cold broth to create a slurry and stir that in to thicken it up quickly.
Is this recipe suitable for anyone with dietary restrictions?
Absolutely! This One Pan Dairy Free Creamy Garlic Shrimp is gluten-free, paleo, and low-carb, making it ideal for various dietary needs. It’s also a great option for those avoiding dairy, while still delivering rich flavors that everyone will enjoy.
Irresistibly Creamy: One Pan Dairy Free Garlic Shrimp Delight
Ingredients
Equipment
Method
- In a large skillet over medium heat, melt the butter or ghee. Sauté the minced garlic for about 1 minute until fragrant, being careful not to let it burn.
- Pat the shrimp dry to eliminate excess moisture and add them to the skillet. Cook for approximately 2 minutes on each side until they become just opaque and transfer to a bowl.
- Increase the heat and add the diced onion to the skillet. Cook for 2-3 minutes until softened and fragrant, stirring occasionally.
- Pour in the bone broth or chicken broth, scraping the brown bits from the bottom of the pan. Reduce the heat and let it simmer until the liquid is halved.
- Add the sun-dried tomatoes along with 1 tablespoon of their oil to the skillet. Sauté for an additional 2-3 minutes until aromatic and well combined.
- Stir in the coconut milk and nutritional yeast, bringing the mixture to a boil. Reduce the heat to simmer, letting the flavors meld for a few minutes.
- Toss in the spinach, stirring until just wilted, about 2 minutes. Return the cooked shrimp to the pan, seasoning with salt and pepper, and allow to marinate for 5-7 minutes.
- Serve your One Pan Dairy Free Creamy Garlic Shrimp over cauliflower rice, pasta, or rice. Garnish with parsley and, if desired, top with grated cheese or red pepper flakes for added flavor.
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